RISE PROGRAM

NOTRE PROGRAMME DE DÉVELOPPEMENT PERSONNEL

PERSONAL DEVELOPMENT ACCORDING TO US

c’est une claque douce pour te remettre en mouvement.

Personal development?!

It allows you to improve all aspects of your life and reach your full potential. And guess what ? This program offers you a complete immersion in this field. We will focus on knowing yourself, emotional intelligence, time management, communication, stress management and goal setting.

We will first explore your personal goals and identify the areas where you need to develop before the start of your stay. We want to know you and be able to adapt the program according to each of the participants.

We have built a cool and varied program for you! You will have moments of reflection, but also super active moments. Solo moments to find yourself with yourself, duo moments to share and exchange, and even group moments to have fun together. And the best part of all of this is that we don't want to bother you with a crazy concentration, we're not at school here, we're on vacation!

Imagine, you will move inside yourself without taking your head. We want you to feel free, relaxed and ready to have fun. It's not a boring and monotonous experience, it's an adventure that will thrill you from the inside!

And surfing in all this?

Well, surfing just adds a touch of excitement and fun to your personal development journey!

Imagine sliding on the waves, feeling the power of the ocean and escaping into a world of incredible sensations. Surfing offers you a unique connection with nature, an opportunity to surpass yourself and experience moments of pure happiness.

So get ready for a dynamic, fun and full of surprises experience. We will get you out of your comfort zone and help you surpass yourself. It's going to be so cool that you won't see the time passing!

Ce qu’on t’apporte ici, ce sont des déclics incarnés

Pas des conseils génériques. Pas des recettes toutes faites.

Tu vas comprendre, dans ton corps et pas seulement dans ta tête :

pourquoi tu repousses toujours le moment d’agir
comment tu communiques quand tu es sous pression
ce que tu ressens vraiment quand tu te retrouves face à l’inconnu
ce que tu cherches à éviter, et ce que tu n’oses pas encore assumer

On ne parle pas ici de devenir “meilleur”.
On parle de devenir plus vrai. Plus clair. Plus aligné.

Une approche expérientielle, pas théorique

Avant même le séjour, on te connaît. On te questionne. On écoute ce que tu veux vraiment.

Pendant la semaine, on construit un programme pensé pour :

réveiller ce que tu gardes en sommeil
te faire expérimenter au lieu d’en parler
t’emmener là où tu n’irais pas seul, mais toujours en sécurité

Tu vivras des sessions en groupe, des temps pour toi, des échanges à deux.
Tu seras libre. Mais pas invisible.
Tu pourras ralentir. Mais pas te planquer.

Le surf, c’est ton miroir, pas ton activité annexe

Ce n’est pas un bonus “fun” qu’on a rajouté à la fin.
C’est le cœur du dispositif.
Parce que dans l’eau, tu ne peux pas tricher.

La vague révèle tout : ta peur de te lancer, ton rapport au contrôle, ta capacité à lâcher ou à forcer, ton besoin de prouver, ton besoin d’être guidé ou libre.

Et quand tu ressors de l’eau, on débriefe. On décode. On connecte ça à ta vraie vie.

Si tu veux juste souffler, ce n’est pas chez Surf & Rise

Mais si tu veux te retrouver, te redéfinir, et avancer avec une énergie neuve, là tu es au bon endroit. Ce qu’on t’offre, c’est un cadre puissant pour arrêter de tourner en rond.
Et une équipe pour que, cette fois, tu ne sois pas seul face à ta vague.

laughe® in a few words

du sur-mesure

UN INVENTAIRE DE PERSONNALITÉ ET UN DÉBRIEFING INDIVIDUEL INCLUS DANS LE PACK

Durée 1h30-2h

Coût indicatif environ 500€ auprès d'un coach

UN PROGRAMME QUI S'ADAPTE AUX PARTICIPANTS SUITE AUX ENTRETIENS INDIVIDUELS

Notre programme est flexible dans les thèmes qu'il aborde, on s'adapte à tes besoins!

DES ATELIERS DE DÉVELOPPEMENT PERSONNEL INDIVIDUELS ET COLLECTIFS

Durée 15h environ

coût indicatif environ 1000€ auprès d'un coach

UN COACH PROFESSIONNEL ET DES RÈGLES BARRIÈRES POUR SE SENTIR EN SÉCURITÉ

Notre méthode garantie de pouvoir se sentir à l'aise avec le groupe durant le séjour

during the stay

LES DOMAINES ABORDés

Our program takes into account these 6 areas and will be adjusted according to the participants:

Introduction - Inclusion

Presentation, Implementation of the framework and rules of the stay
Exploration of each participant's personal goals
Identification of priority development areas

Self-awareness

Reflect on personal strengths, weaknesses and values
Identification of limiting beliefs and negative thought patterns
Self-reflection and self-observation techniques

Emotional intelligence

Introduction to emotional intelligence skills
Exploration of self-awareness, emotional management and empathy
Practical exercises to develop emotional intelligence

Time and priority management

Assessment of current time management and priorities
Techniques for planning, delegating and eliminating distractions
Strategies to improve efficiency and productivity

Communication and interpersonal relations

Assertive Communication Techniques
Active listening and constructive feedback
Conflict management and problem solving

Stress management and well-being

Understanding of stress and its effects on mental and physical health
Relaxation, breathing and stress management techniques

Before the stay

pcm & interview with will

Before the stay, we offer you a very cool personality inventory, the PROCESS COMMUNICATION MODEL®. This is an impressive method used all over the world, even by NASA! More than 1.5 million people have already participated in this program.

Once you have finished the inventory, you will have an individual and personalized debriefing session with Will, our certified PCM ® coach. This debriefing is the time to understand your results and see how your personality influences your everyday life, your interactions and your goals. Will will give you advice on how to use your strengths and achieve your goals. (duration 1h30-2h). You'll love it and you'll be ready to tackle the program during your stay!

What is the PROCESS COMMUNICATION MODEL?

The Process Communication Model was developed by the American clinical psychologist, Dr. Taibi Kahler. An expert in transactional analysis, he observed that behaviors under stress are universal. He also identified what individuals need to thrive. Additionally, Kahler unearthed six personality types that we all have within and can connect to. His discoveries offer each of us the power to predict behavior under stress in order to put in place prevention strategies to bring about positive change. Kahler's ideas have been the subject of extensive qualitative and quantitative research, demonstrating their validity, credibility, reliability and relevance.

After the stay

we keep in touch

Of course, we provide after-sales service!

After your stay, we want to stay in touch to follow your progress. We want to know how you are progressing, how you are feeling and how you are putting into practice everything you have learned.

It is important for us to continue to accompany you on your path to personal development. We want you to achieve all your goals and we can celebrate your successes together.

And if you want an even more personalized follow-up, you can simply pursue individual support with Will, our certified coach. He will be there for you, to bring you advice, encouragement and tailor-made strategies. With him by your side, you will go even further!

the coach

PCM CERTIFIED PROFESSIONAL COACH®

I decided to spice up my life and give a lot of meaning to it all by placing people at the heart of my adventures. And how do I do that? By sharing with you during our camps to allow you to boost your daily life.

With my skills in personal development, conflict management and management, I am here to guide you towards a better understanding of yourself. Surfing & Rise embodies the values that are dear to me: Benevolence, Action, Questioning, fun and good vibes in addition!